Indeed, continuous grinding can gradually erode enamel and potentially cause cracks or fractures if not addressed appropriately.

Custom nightguards are designed to fit your teeth precisely, which improves comfort and protection compared to over-the-counter options.

It does not stop the habit itself, but it protects your teeth and reduces the impact of grinding.

Most people benefit from wearing it regularly, especially if symptoms continue over time.

Yes. Managing stress, improving sleep habits, and limiting stimulants can help reduce grinding episodes.